Member Benefits

Your FREE MyHealthFIT membership gets you instant access to:

• A subscription to HealthFIT News, a monthly email Newsletter with Health and Fitness Articles, Tips, Exercises and more.
• Unlimited Access to Exercise Programs, Articles and Tips not available on the public site.
• Access to the 2006 Mind & Body Calendar with one Fitness, one Nutrition and one Disease Prevention item to focus on each month, to help make your transition into a healthy lifestyle easier.
• Access to 69 GymnastickBall exercise that will work your entire body!
• Access to a Whole Series of Beginning Balance Exercises.
• Access to HealthFIT News Archives.
• Access to brand new Articles, Tips and Exercises added every week!
• And much more!

Don't worry, we hate spam too, and absolutely will not sell, rent or share your email address or any other personal information you provide us with anyone!

Sign Up For Your Free Account

Client Benefits

• All above member benefits.
• Unlimited Email Consulting with Maren Sederquist.
• Access to a Goal Planning Calendar.
• Access to an Accountability Calendar to track your strength, cardiovascular and flexibility workouts.
• Ability to email Maren your workout for for her feedback.
• And much more to come!

If you are a member and would like to be upgraded to client status, please email Maren to request the change.

Don't worry, we hate spam too, and absolutely will not sell, rent or share your email address or any other personal information you provide us with anyone!